I do once a month freezer cooking. I joined a website for once a month moms and I get the recipes, cards, labels and instructions. I was so tired of running to fast food places because we are too busy and this website has a gluten free menu. I just pull out the meals at the beginning of each week and whoever gets home first puts the food in the oven. My 9 yr old gets paid to help and he's learning a lot of cooking skills. They have meal plans for a variety of special diets, including gluten free.