This has really helped preserve my sanity and, increase productivity. So much stress/pressure was added to my life the last two years I was ready to give up. After some intense prayer I was lead to include in my evening routine a few minutes to "list" what had made me feel overwhelmed and offer it to God in prayer. When I wake each morning I thank God for His blessings and then still my mind for a moment. I love how He fills it with a clear answer for handling my greatest challenges! It works! Try it!